Overview
This book is here to give you strategies to look, feel and perform at your optimal level in life. You will discover how to create a routine that feels natural, not forced. You will learn how to make changes that stick and you will finally see that lasting health is not about restriction, punishment, or perfection. It is about building a life that supports your body, mind, and spirit. It is about creating a rhythm in your life that supports your health rather than competes with it.
Description
This book is your guide to looking, feeling, and performing at your best both in daily life and for the long run. You will learn how to create a routine that feels natural, not forced, and how to make changes that truly last. You will discover that lasting health is not built on restriction, punishment, or perfection. It is about creating a life that nourishes your body, mind, and spirit. It is about developing a rhythm that works with your health, not against it. You will find practical guidance on nutrition (including simple, flavorful recipes), fitness (with suggested workouts for any setting), and mindfulness practices that fit into even the busiest days. You will also explore targeted herbs, supplements, and lifestyle modifications which can be tools that can help you reach the level of health and vitality you have been seeking.